BASKETBALL LEAGUE RULES

Thrive Basketball Rules

5U DIVISION:

Game Equipment and Format:

• size 4 (25.5”) basketball
• 8 ft basket height
• Games will be played in four 6-minute quarters
• Coaches allowed on court with players
• Officials loosely enforce rules to facilitate learning and emphasize player development, not competition.
• Practice with game time will be 60 minutes total, with teams practicing prior to each game.
• Optional practice days may be facilitated during the week by league officials
• One referee will officiate each game
• Team Size: 10 players maximum per team
• Running clock, with stoppages at the end of quarters and for injured players.

Tipoffs:
Rock paper scissors will determine the beginning possession of the game. The opposite team will start the 2nd half.

Subsititutions:
• All players should play a minimum of 50% playing time
• Players may be substituted during stoppage of player with the assistance of the game referee.

Scoring and Fouls:
• All baskets will be worth 2 points.
• Fouls shots are not awarded. All fouls will result in possession being inbounded from the sideline.

Defense:
• Teams will utilize man-to-man defense, not to extend beyond the 3-point line.
• No stealing off the dribble will be permitted. Stealing during passing situations will be permitted.
• Colored wristbands may be utilized to help players with defensive assignments.

Safety:
• Safety is our #1 priority for our players.
• Any players that demonstrate excessive aggressive behavior such as hitting, pushing, kicking, spitting or any other inappropriate behaviors will be removed from the court of play to ensure player safety.

7U DIVISION:

Game Equipment and Format:

• size 5 (27.5”) basketball
• 8 ft basket height
• Games will be played in four 6-minute quarters
• Coaches allowed on court with players
• Officials loosely enforce rules to facilitate learning and emphasize player development, not competition.
• Practice with game time will be 60 minutes total, with teams practicing prior to each game.
• Optional practice days may be facilitated during the week by league officials
• One referee will officiate each game
• Team Size: 10 players maximum per team
• Running clock, with stoppages at the end of quarters and for injured players.

Tipoffs:
Rock paper scissors will determine the beginning possession of the game. The opposite team will start the 2nd half.

Subsititutions:
• All players should play a minimum of 50% playing time
• Players may be substituted during stoppage of player with the assistance of the game referee.

Scoring and Fouls:
• All baskets will be worth 2 points.
• Fouls shots are not awarded. All fouls will result in possession being inbounded from the sideline.

Defense:
• Teams will utilize man-to-man defense, not to extend beyond the 3-point line.
• No stealing off the dribble will be permitted. Stealing during passing situations will be permitted.
• Colored wristbands may be utilized to help players with defensive assignments.

Safety:
• Safety is our #1 priority for our players.
• Any players that demonstrate excessive aggressive behavior such as hitting, pushing, kicking, spitting or any other inappropriate behaviors will be removed from the court of play to ensure player safety.

Excel Basketball Rules

7U DIVISION
9U DIVISION
12U DIVISION

COMING SUMMER 2026